Identity is EVERYTHING.
The shift that moves you from fear & irritation
to Identity and Expansion.
The Expansion Workshop
In this 2-hour LIVE workshop,
Lisa will cover these topics
> Breaking old Habits & Conditioning without effort
> The important of Awareness as the light that heals
> How changing the self-concept about yourself CHANGES EVERYTHING
> How easily guilt, self-sabotage & self-criticism disappear in love
The life you live is a direct reflection of the thoughts and beliefs you hold about yourself, others and the world.
Are you living in Contraction or Expansion?
You can tell whether you are living in contraction or expansion
by the body's physical sensations and your emotional state.
> Contraction is learned, usually starting in childhood.
It is a way the body-mind-personal self protects itself,
stays "safe" in the world
> Expansion is what you are,
it shows up as feelings of freedom, possibility, joy and peace.
> Contraction is tightness, stuckness, hunching over, poor posture, over-analyzing, self-doubt, playing small, avoiding life, doing things out of obligation or fear.
> In expansion, you feel energized, open, receptive, and clear. You feel inspired, alive, optimistic, engaged in life
Honor what is showing up for you.
In this 2 hour workshop with Lisa will emphasize that neither state is bad or wrong or better.
Contraction is actually a powerful indicator of where you have been stuck in learned behavior.
Inspiration:
Lisa will guide you through a simple process where you use the mind, thoughts, body and emotions to know exactly "where" you are - in contraction or expansion - and how old habits of hiding or isolating disappear in understanding.
Practical Tools for Expansion:
Learn how to use awareness, attention, and presence to shift your state of being—starting now.
Guided Process:
Meditation to easily come out of contraction into the openness of deep calm and Presence.
Live Q&A:
Bring your questions. Share your experience. Lisa will answer questions,
offering personal insight and encouragement.
Learn to live and make choices from possibility
and not from limitation.
Come experience the shift for yourself.
